Premium coaching, priced with no surprises.
Four pillars of coaching - and three plans to choose how much support you want. No lock-in, no hidden fees.
Training built around you
Programming personalised to your body, your equipment and your week - and rewritten as you get stronger. Never a recycled template.
- A plan personalised to your level & equipment
- Weekly check-ins and video form reviews
- Progresses at a pace that challenges, never overwhelms
Habits that actually stick
Practical, flexible habit coaching and real accountability - built to outlast motivation, with none of the all-or-nothing food rules.
- Simple daily habits & trackers, not crash diets
- Flexible enough for eating out and real life
- Accountability that keeps you consistent
Everything in your portal
Your plan, progress, check-ins and chat in one private space - train, log and track without a single spreadsheet.
- Your live training plan & full history
- Progress charts, PRs and weekly check-ins
- Forms and direct messaging with me
A women-only safe space
Judgement-free coaching where every question is welcome and every win - however small - gets celebrated. Just you, supported.
- Women-only, shame-free and patient
- Direct access to me, not a bot
- Every small win celebrated
Support for every starting point.
Student Plan
Flexible fitness support for busy students, balancing gym, life, food, and routine.
- Exclusive portal access
- Personalised gym plan
- Basic macronutrient guidance
- Budget meal ideas & recipes
- Habit trackers
- Weekly check-in forms
- Fortnightly plan updates
- Weekly messages & support available
Beginner Reset Plan
Build strength, confidence & consistency without extremes.
- Exclusive portal access
- Fully personalised training programme
- Gym confidence support
- Nutrition guidance & targets
- Habit tracking & coaching
- Weekly check-ins and adjustments
- Form analysis and review
- Direct messaging support
Lifestyle Performance Plan
For women who want to train with purpose, perform better, and feel strong year-round.
- Everything in the Beginner Plan
- Performance maxing & advanced programming
- Detailed progress reviews
- Menstrual cycle considerations
- Event preparation support
- Priority messaging support
The details, handled.
Everything you might be wondering before we begin. Anything else? Bring it to your free consult.
It's built for you. Most of my clients start having never followed a structured program. Every plan begins exactly where you are and progresses at a pace that feels challenging but never overwhelming.
No. Building noticeable muscle mass takes years of dedicated effort and surplus eating. What strength training actually does is create the lean, toned, strong shape most women are after - while making you feel powerful.
Most clients train 3-4 times a week for 45-60 minutes. Short on time? We design around it. The plan fits your life - not the other way around.
Either works. During your consult we map your available equipment and build the plan around it, whether that's a full gym or a pair of dumbbells in your living room.
Your first consult is completely free and there's no obligation. Monthly coaching is rolling with no long lock-in - though most clients happily stay far longer than they planned.
Find the plan that fits your life.
Not sure which is right? Book a free consult and I will recommend the best fit for your goals and budget.
Free 30-minute consult · No obligation · Rolling monthly, cancel anytime