Premium coaching, priced with no surprises.
Four pillars of coaching - and two ways to train with me: a 6-week group programme, or fully personal 1-1 coaching. No hidden fees.
Training built around you
Programming personalised to your body, your equipment and your week - and rewritten as you get stronger. Never a recycled template.
- A plan personalised to your level & equipment
- Weekly check-ins and video form reviews
- Progresses at a pace that challenges, never overwhelms
Habits that actually stick
Practical, flexible habit coaching and real accountability - built to outlast motivation, with none of the all-or-nothing food rules.
- Simple daily habits & trackers, not crash diets
- Flexible enough for eating out and real life
- Accountability that keeps you consistent
Everything in your portal
Your plan, progress, check-ins and chat in one private space - train, log and track without a single spreadsheet.
- Your live training plan & full history
- Progress charts, PRs and weekly check-ins
- Forms and direct messaging with me
A women-only safe space
Judgement-free coaching where every question is welcome and every win - however small - gets celebrated. Just you, supported.
- Women-only, shame-free and patient
- Direct access to me, not a bot
- Every small win celebrated
Support for every starting point.
Strong Girl Project
Six weeks of getting strong together - a small group of women training, learning and celebrating every win.
- Structured 6-week programme, 3 sessions a week
- Progressive overload with exercise demonstrations
- Form reviews from me
- Weekly group check-in call with me & a mini lesson each week
- Message me directly & the group chat
- Leaderboard to share your successes
- Progress tracking in your own portal
- Nutritional guidance & meal ideas
- Habit tracking
- End-of-programme review & advice for what's next
- Groups capped at 12 so nobody gets lost
Your Strong Era
Fully personal coaching built around your life - your programme, your schedule, and me in your corner.
- Fully individual programme, adjusted to your schedule
- Direct access to me
- Optional monthly review call, booked when it suits you
- Full progress tracking
- Nutrition guidance & targets
- Habit tracking & meal ideas
- Menstrual cycle considerations
- Event preparation support
- Form reviews whenever you need them
The details, handled.
Everything you might be wondering before we begin. Anything else? Bring it to your free consult.
It's built for you. Most of my clients start having never followed a structured program. Every plan begins exactly where you are and progresses at a pace that feels challenging but never overwhelming.
No. Building noticeable muscle mass takes years of dedicated effort and surplus eating. What strength training actually does is create the lean, toned, strong shape most women are after - while making you feel powerful.
Most clients train 3-4 times a week for 45-60 minutes. Short on time? We design around it. The plan fits your life - not the other way around.
Either works. During your consult we map your available equipment and build the plan around it, whether that's a full gym or a pair of dumbbells in your living room.
Your first consult is completely free and there's no obligation. The Strong Girl Project is a single 6-week commitment, and Your Strong Era rolls monthly with no long lock-in - most clients happily stay far longer than they planned.
Find the plan that fits your life.
Not sure which is right? Book a free consult and I will recommend the best fit for your goals and budget.
Free 30-minute consult · No obligation · Rolling monthly, cancel anytime