Premium coaching, priced with no surprises.
Two ways I help you transform - and three plans to choose how much support you want. No lock-in, no hidden fees.
1-on-1 Coaching
Training built entirely around you - your body, your equipment, your schedule and your goals. We progress together, week by week, with the structure and accountability that finally makes it click.
- Fully bespoke training programme
- Weekly check-ins & video form reviews
- Direct messaging access to me
- Adjustments whenever life shifts
Nutrition for Women
A flexible, science-backed nutrition system designed for real life - no banned foods, no crash diets. Built around your preferences, your cravings and your cycle, so it actually lasts.
- Macros & habits tailored to your body
- Cycle-aware adjustments
- Strategies for eating out & travel
- Weekly tweaks based on your progress
Support for every starting point.
Student Plan
Flexible fitness support for busy students, balancing gym, life, food, and routine.
- Exclusive app access
- Personalised gym plan
- Basic macronutrient guidance
- Budget meal ideas & recipes
- Habit trackers
- Weekly check-in forms
- Fortnightly plan updates
- Weekly messages & support available
Beginner Reset Plan
Build strength, confidence & consistency without extremes.
- Exclusive app access
- Fully personalised training programme
- Gym confidence support
- Nutrition guidance & targets
- Habit tracking & coaching
- Weekly 1-to-1 check-in calls
- Direct messaging support
Lifestyle Performance Plan
For women who want to train with purpose, perform better, and feel strong year-round.
- Everything in the Beginner Plan
- Performance maxing & advanced programming
- Detailed progress reviews
- Advanced nutrition strategy
- Menstrual cycle adjustments
- Event preparation support
- Priority messaging support
The details, handled.
Everything you might be wondering before we begin. Anything else? Bring it to your free consult.
It's built for you. Most of my clients start having never followed a structured program. Every plan begins exactly where you are and progresses at a pace that feels challenging but never overwhelming.
No. Building noticeable muscle mass takes years of dedicated effort and surplus eating. What strength training actually does is create the lean, toned, strong shape most women are after - while making you feel powerful.
Most clients train 3-4 times a week for 45-60 minutes. Short on time? We design around it. The plan fits your life - not the other way around.
Either works. During your consult we map your available equipment and build the plan around it, whether that's a full gym or a pair of dumbbells in your living room.
Your first consult is completely free and there's no obligation. Monthly coaching is rolling with no long lock-in - though most clients happily stay far longer than they planned.
Find the plan that fits your life.
Not sure which is right? Book a free consult and I will recommend the best fit for your goals and budget.
Free 30-minute consult · No obligation · Rolling monthly, cancel anytime