Build a body you trust - and the habits to keep it.
Achieve sustainable results with coaching that adapts to your lifestyle, not the other way round. Your training and nutrition guidance are built around your body, goals and daily life - giving you a clear plan and expert accountability every step of the way.
Two pillars. One transformation.
Training builds the strength. Nutrition makes it stick. Together they create results that actually last - coached personally, every step of the way.
1-on-1 Coaching
Training built around your body, your schedule, and your goals - not a recycled template. We adjust every week as you get stronger.
- A plan personalised to your level & equipment
- Weekly check-ins and video form reviews
- Direct messaging access to me, not a bot
Nutrition for Women
No crash diets, no food rules to white-knuckle. A flexible, science-backed system designed around your cravings and real life.
- Macros & habits tailored to your body
- Strategies for eating out and cravings
- Sustainable by design - built to outlast motivation
Hi, I'm Millie.
My goal is to help you feel stronger, move confident, and proud of what your body can do. As a Sport Science student and athlete, I've seen both sides of fitness.
I've struggled with extreme dieting, spent years learning what actually works, and discovered that lasting results come from consistency not restriction. Now I'm passionate about helping women build strength, confidence and healthy habits without the overwhelm.
- Level 2 Fitness Instructor
- MSci Sport and Exercise Science Student
- National Level Athlete
Simple to start. Built to last.
From the first call to lasting results, here is exactly how we will work together - no overwhelm, no fads.
Book your free consult
A relaxed 30-minute call. We talk through your goals, your history, and whether we're the right fit - zero pressure.
Get your tailored plan
Within 48 hours you receive a training and nutrition plan built specifically for you, your equipment and your week.
Get coached, every step
Weekly check-ins, form reviews and on-demand support keep you accountable - and keep the plan evolving as you do.
Coaching for every starting point.
Transparent pricing, no lock-in. Choose the level of support that fits - upgrade or pause whenever you need.
Student Plan
Flexible fitness support for busy students, balancing gym, life, food, and routine.
- Exclusive app access
- Personalised gym plan
- Basic macronutrient guidance
- Budget meal ideas & recipes
- Habit trackers
- Weekly check-in forms
- Fortnightly plan updates
- Weekly messages & support available
Beginner Reset Plan
Build strength, confidence & consistency without extremes.
- Exclusive app access
- Fully personalised training programme
- Gym confidence support
- Nutrition guidance & targets
- Habit tracking & coaching
- Weekly 1-to-1 check-in calls
- Direct messaging support
Lifestyle Performance Plan
For women who want to train with purpose, perform better, and feel strong year-round.
- Everything in the Beginner Plan
- Performance maxing & advanced programming
- Detailed progress reviews
- Advanced nutrition strategy
- Menstrual cycle adjustments
- Event preparation support
- Priority messaging support
Questions, answered.
Still curious? Your free consult is the perfect place to ask me anything at all.
It's built for you. Most of my clients start having never followed a structured program. Every plan begins exactly where you are and progresses at a pace that feels challenging but never overwhelming.
No. Building noticeable muscle mass takes years of dedicated effort and surplus eating. What strength training actually does is create the lean, toned, strong shape most women are after - while making you feel powerful.
Most clients train 3-4 times a week for 45-60 minutes. Short on time? We design around it. The plan fits your life - not the other way around.
Either works. During your consult we map your available equipment and build the plan around it, whether that's a full gym or a pair of dumbbells in your living room.
Your first consult is completely free and there's no obligation. Monthly coaching is rolling with no long lock-in - though most clients happily stay far longer than they planned.
Ready to feel strong in your own skin?
Book a free 30-minute consult. We will map out exactly what is possible for you - no pressure, no obligation.
Free 30-minute consult · No obligation · Rolling monthly, cancel anytime