Build a body you trust - and the habits to keep it.
Achieve sustainable results with coaching that adapts to your lifestyle, not the other way round. Your training and nutrition guidance are built around your body, goals and daily life - giving you a clear plan and expert accountability every step of the way.
Four pillars. One stronger you.
Personalised training, habits that actually stick, everything in one private portal, and a women-only space where you're genuinely supported - coached personally, every step of the way.
Training built around you
Programming personalised to your body, your equipment and your week - and rewritten as you get stronger. Never a recycled template.
- A plan personalised to your level & equipment
- Weekly check-ins and video form reviews
- Progresses at a pace that challenges, never overwhelms
Habits that actually stick
Practical, flexible habit coaching and real accountability - built to outlast motivation, with none of the all-or-nothing food rules.
- Simple daily habits & trackers, not crash diets
- Flexible enough for eating out and real life
- Accountability that keeps you consistent
Everything in your portal
Your plan, progress, check-ins and chat in one private space - train, log and track without a single spreadsheet.
- Your live training plan & full history
- Progress charts, PRs and weekly check-ins
- Forms and direct messaging with me
A women-only safe space
Judgement-free coaching where every question is welcome and every win - however small - gets celebrated. Just you, supported.
- Women-only, shame-free and patient
- Direct access to me, not a bot
- Every small win celebrated
Hi, I'm Millie.
My goal is to help you feel stronger, move confident, and proud of what your body can do. As a Sport Science student and athlete, I've seen both sides of fitness.
I've struggled with extreme dieting, spent years learning what actually works, and discovered that lasting results come from consistency not restriction. Now I'm passionate about helping women build strength, confidence and healthy habits without the overwhelm.
- Level 2 Fitness Instructor
- MSci Sport and Exercise Science Student
- National Level Athlete
Simple to start. Built to last.
From the first call to lasting results, here is exactly how we will work together - no overwhelm, no fads.
Book your free consult
A relaxed 30-minute call. We talk through your goals, your history, and whether we're the right fit - zero pressure.
Get your tailored plan
Within 72 hours you receive a training plan built specifically for you, your equipment and your week.
Get coached, every step
Weekly check-ins, form reviews and on-demand support keep you accountable - and keep the plan evolving as you do.
Coaching for every starting point.
Transparent pricing, no lock-in. Choose the level of support that fits - upgrade or pause whenever you need.
Strong Girl Project
Six weeks of getting strong together - a small group of women training, learning and celebrating every win.
- Structured 6-week programme, 3 sessions a week
- Progressive overload with exercise demonstrations
- Form reviews from me
- Weekly group check-in call with me & a mini lesson each week
- Message me directly & the group chat
- Leaderboard to share your successes
- Progress tracking in your own portal
- Nutritional guidance & meal ideas
- Habit tracking
- End-of-programme review & advice for what's next
- Groups capped at 12 so nobody gets lost
Your Strong Era
Fully personal coaching built around your life - your programme, your schedule, and me in your corner.
- Fully individual programme, adjusted to your schedule
- Direct access to me
- Optional monthly review call, booked when it suits you
- Full progress tracking
- Nutrition guidance & targets
- Habit tracking & meal ideas
- Menstrual cycle considerations
- Event preparation support
- Form reviews whenever you need them
Questions, answered.
Still curious? Your free consult is the perfect place to ask me anything at all.
It's built for you. Most of my clients start having never followed a structured program. Every plan begins exactly where you are and progresses at a pace that feels challenging but never overwhelming.
No. Building noticeable muscle mass takes years of dedicated effort and surplus eating. What strength training actually does is create the lean, toned, strong shape most women are after - while making you feel powerful.
Most clients train 3-4 times a week for 45-60 minutes. Short on time? We design around it. The plan fits your life - not the other way around.
Either works. During your consult we map your available equipment and build the plan around it, whether that's a full gym or a pair of dumbbells in your living room.
Your first consult is completely free and there's no obligation. The Strong Girl Project is a single 6-week commitment, and Your Strong Era rolls monthly with no long lock-in - most clients happily stay far longer than they planned.
Ready to feel strong in your own skin?
Book a free 30-minute consult. We will map out exactly what is possible for you - no pressure, no obligation.
Free 30-minute consult · No obligation · Rolling monthly, cancel anytime